Futomaki is a type of Japanese sushi that is rolled into a long thick cylinder. A literal translation of futomaki is "fat rolled sushi." It is rice and fillings wrapped in dried, roasted seaweed (nori), and then sliced into smaller bite-sized pieces. Futomaki is typically filled with a variety of vegetables; however, it might also include sweet dried fish known as sakura denbu, as well as a sweet, rolled egg omelet called tamagoyaki.
While the most standard futomaki fillings include cooked spinach, cucumber, egg omelet (tamagoyaki), and kanpyo (dried calabash gourd), the fillings are limited only by the creativity of the sushi chef. What is important to keep in mind, is that the flavor combinations of the fillings should be harmonious, and when the futomaki is sliced, the fillings should appear colorful and beautiful. This might seem difficult to achieve, but follow the recipe below to see how easily futomaki can be made. You will need a bamboo sushi mat to make futomaki.
Ingredients
For Kanpyo
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1 ounce dried kanpyo (calabash gourd)
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Water, for soaking
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2/3 cup dashi stock
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3 tablespoons soy sauce
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2 tablespoons granulated sugar
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1 tablespoon mirin
For Tamagoyaki (Egg Omelette)
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2 large eggs
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2 teaspoons granulated sugar
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1 tablespoon Canola oil
For Futomaki Rolls
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4 sheets nori (dried seaweed)
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6 cups cooked sushi rice
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1 small cucumber, quartered lengthwise
Steps to Make It
Make Kanpyo
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Gather the ingredients.
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In a small bowl, wash, rinse, and drain kanpyo (dried calabash gourd).
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Soak in fresh water for about 1 hour until soft and pliable.
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Squeeze excess water from kanpyo.
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Cut softened kanpyo into about 8-inch long pieces.
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In a medium pot, combine dashi soup stock, soy sauce, sugar, and mirin. Bring to a boil over medium heat.
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Add kanpyo and simmer over low heat until liquid is almost gone. Let cool.
Prepare Tamagoyaki
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Gather the ingredients.
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Beat eggs and sugar in a small bowl.
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In a small pan, heat canola oil, making sure to coat pan. Add egg mixture to create a thin layer.
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Then slowly roll, or fold, the egg omelet to make a thickly rolled omelet.
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Remove from pan and allow it to cool. Cut it into long sticks.
Make the Futomaki Sushi Rolls
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Gather the ingredients.
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Lay a piece of plastic wrap over the bamboo mat. (This makes cleanup easier.) Place a large sheet of dried, roasted seaweed (nori) over plastic wrap on bamboo mat.
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Spread evenly 1/4 portion of sushi rice on top of dried seaweed sheet.
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Place kanpyo, omelet, and cucumber sticks horizontally on rice in the center.
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Roll up bamboo mat, pressing forward to shape sushi into a cylinder.
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Press bamboo mat firmly and remove from the sushi.
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Set sushi aside and repeat to make 3 more futomaki rolls.
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Wipe a knife with a wet cloth before slicing the futomaki. Cut the rolled futomaki sushi into bite-sized pieces.
Nutrition Facts (per serving) | |
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484 | Calories |
9g | Fat |
87g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings: 2 to 4 | |
Amount per serving | |
Calories | 484 |
% Daily Value* | |
Total Fat 9g | 12% |
Saturated Fat 1g | 7% |
Cholesterol 93mg | 31% |
Sodium 1192mg | 52% |
Total Carbohydrate 87g | 32% |
Dietary Fiber 0g | 1% |
Total Sugars 20g | |
Protein 11g | |
Vitamin C 2mg | 11% |
Calcium 34mg | 3% |
Iron 1mg | 7% |
Potassium 278mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |