If you haven't started preparing for the Yom Kippur fast yet, there's still time. From cutting back on caffeine and focusing on complex carbs, to preparing a balanced seudat mafseket (final meal before the fast), taking steps to prep your body for a period without food and water can enhance your ability to focus on the spiritual effects of fasting.
Learn more about the best ways to prepare for fasting in: Best Ways to Prepare for the Yom Kippur (or any) Fast.
Image credit: Getty Images/Howard Sokol
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